Beginner Front And Side Split Training Free Flexibility Training Guide To Master The Splits
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|Title||:||Beginner Front And Side Split Training: FREE Flexibility Training Guide To Master The Splits|
|Description||:|| EVERYONE can learn the SPLIT! Use this FREE flexibility training guide to go from beginner, to advanced flexibility athlete and learn the front and side split. This front and side split tutorial shows you how to become flexible. |
Download training sheet (no longer for free due to change of policy of Sellfy):
I can't be taken responsible for any kind of injuries or problems you may or may not get when you use this workout. The information in this workout program is of educational purpose. It can't replace medical advice, nor does it guarantee you achieve your desired results. By using this workout plan you acknowledge the fact that you are using this information at your own risk.
You should seek medical clearance from a doctor whenever you start a new workout or nutrition plan. If you notice feeling dizzy, tired, chest pain or numbness of body parts, you should immediately stop the workout and seek medical support. Working out always carries the risk of getting injured. Start your workout with a warm up and finish it with a cool down to decrease the risk of getting injured.
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--- Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! ---
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